Monday. Pool Lane Swim Wading Pool Studio Yoga Studio Cycle Gym Playcare Mee1ng 10:30-11:30. Yoga 11:40-12:40. Childcare. Kids Club ǂ 4:00-5:00

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1 6:00 6:30 Pool Lane Swim Wading Pool Studio Studio Cycle Gym Playcare Mee1ng Masters ǂ -7:15 Leisure 8:15-8:40 8:30 Aquafit 9:00 8:45- -9:55 - Lanes -7:15 6 Lanes 7:15-8:15 5 lanes 7:15-8:40 8:15-8:40 8:40- Low Impact 9:00-10:00 10:00 Adult Lessons -1:10 10:00-11:00 ǂ 10:30-1:10 Sit Fit/Chair Swim Lessons 10:30-11:00 11:00-1:10 1:00 Lan Aquafit 1:30 1:15-1:00 1:10-1:00 1:00 Rental ǂ 1:30 1:00 - :00 :00 :00 :45 :30 Lanes :00-:50 11:00- -1:10 Total Body 1:15-1:45 11:40-1:40 3:00 :30-4:00 3:30 Swim Club :00-5:50 s 4:00 UCRO ǂ :50-5:0 :50-5:50 4:30 5:00 Circuit 5:15-6:00 6:00 Swim Lessons Swim Lessons ǂ 6:30 ǂ 5:55-7:35 5:55-8:10 Masters ǂ 8:30 8:15-9:15 9:00 Lane 8:15-9:15 7:35-8:45 Monday 5:00-5:45 6:15-7:15 Cycle Fit 5:45-6:45 am Cycle Fit -10:15-8:30 Intermediate 8:30-10:00 All Levels 10:00-10:30 Beginner 10:30- -:30 :30-4:00 UCRO 5:00-6:15 Basketball Ages 6-1 6:30- Scrimmage Basketball Ages :45-1:00 5:00- Youth Drop In 5:00- YMCA of Brockville And Area September 4, 018 June 7, 019

2 Pool Lane Swim Wading Pool Studio Studio Cycle Gym Playcare Mee1ng 6:00 Swim Club CycleFit UCROǂ & Core 6:30-7:15-7: Lanes 7:15-8:15 Leisure 5 lanes 7:15-8:40 8:15-8:40 8:15-8:40 Total Body -8:45 8:30 Aquafit 9:00 8:45-8:40- Zumba Gold 10:00 10:30 11:00 11:55-11:55 1:00 Rentalǂ 1:30 1:00-1:00 1:00 1:30 1:00-:00 1:00-:10-10:5 9:15-10:00 Child Care 10:30-11:00 Gentle Total Parent & Tot 11: :55 Body 10:30-11:15 Sit Fit 1:00-1:45 10:30 Cycle Fit 1:15-1:45-8:30 All Levels 8:30-10:00 Gym Setup 10:00-10:30 -:30 :00 Deep Water Lanes Aqua :30 :15-3:15 :00-:45 3:00 1:00-5:0 TISS :30-4:00 :30-4:00 UCRO 3:30 :50-3:50 3:0-3:50 Swim Club 4:00 3:15-5:0 UCRO ǂ :50-5:0 4:30 5:00 5:00-5:45 Zumba Swim Lessons 6:00 5:15-6:00 ǂ 5:5-7:10 6:30 Swim Lessons ǂ 5:5-7:45 Pure Pump 6:15-7:15 Karate ǂ ages 5-9 6:30-7:05 Karate ǂ 7:15-8:45 8:30 9:00 Masters ǂ 8:15-9:15 Lanes 7:50-9:15 Tuesday Intro to Karate ǂ Age 16+ 7:15-8:0 Advanced to 9:15 Ages :15-8: 0 8:45-1:00 5:00- Youth Drop In 5:00- YMCA of Brockville And Area September 4, 018 June 7, 019

3 Pool Lane Swim Wading Pool Studio Studio Cycle Gym Playcare Mee1ng 6:00 Mastersǂ - Cycle Fit 6:30 5:45-6:45-7:15 Lanes -7:15 6 Lanes 7:15-8:15 Leisure 5 lanes 7:15-8:40 8:15-8:40 8:15-8:40 8:30 Lan Aquafit 9:00 8:45-8:40-10:00 10:30 11:00-1:10 9:35-1:10-10:5 Step -10:15 Child Care 10:30-11:00 Gentle Swim Lessons 11:00- ǂ Stretch 10:30-11:15-1:10 1:00 Aquafit Step 1:30 1:15-1:00 1:15-1:55 1:15-1:45 1:00 Rentalǂ 1:30 1:00-:00 Sit Fit :00 1:30-:30 Lanes :30 :00-3:15 :00-3:15 3:00 :30-4:00 3:30 4:00 4:30 UCRO ǂ 5:00 3:0-5:50 3:0-5:50 6:00 Aquafit Aquac :00-8:45 TRX Circuit 5:00-5:45pm 6:30 6:00-6:45 Leadership Enrichment Courses ǂ 6:15-6:50-9:15 8:30 9:00 Aquac Leadership 6:45-9:00 ǂ 6:50-9:15 Wednesday 5:00-5:45 Cycle Fit -10:15-8:30 Intermediate 8:30-10:00 Beginner 10:00- -:30 :30-4:00 Camp Tabata -6:15 Floor Hockey Ages 6-1 6:30- Scrimmage Floor Hockey Ages :30 8: :45-1:00 5:00- Youth Drop In 5:00- YMCA of Brockville And Area September 4, 018 June 7, 019

4 Pool Lane Swim Wading Pool Studio Studio Cycle Gym Playcare Mee1ng 6:00 Swim Club CycleFit UCROǂ & Core 6:30-7:15-7: :30 6 Lanes 7:15-8:15 Leisure 8:15-8:40 8:30 Aquafit 8:45- -1:00 5 lanes 8:15-8:40-1:00 7:15-8:40 9:00 8:40- Zumba Gold 9:15-10:00 10:00-10:5 10:30 11:00 1:00 1:30 Rentalǂ 1:00-1:00 1:00 1:30 1:00-:00 1:00-:10 :00 Deep Water Aqua :00-:45 Lanes :15-3:15 Child Care 10:30-11:00 Parent & Tot 11:00- -1:00 Gentle Total Body 10:30-11:15 Pump 1:15-1:45 10:30- All Levels 8:30-10:00 10:00-:30 :30 3:00 1:00-5:0 :30-4:00 :30-4:00 UCRO 3:30 Swim Club 3:0-3:50 UCROǂ 4:00 3:15-5:0 3:0-5:0 4:30 5:00 Swim Pure Pump 5:00-5:45 Zumba 6:00 Lessons ǂ 5:00-6:00pm 5:15-6 Swim 6:30 5:5-7:10 Lessons ǂ Karate ǂ 6:15-7:15 5:5-7:45 ages 5-9 Intro to 6:30-7:05 Karate ǂ Karate ǂ 8:30 9:00 Masters ǂ 8:15-9:15 Lanes 7:50-9:15 7:15-9:15 Thursday Total Body -8:45 Age 16+ 7:15-8:0 Advanced to 9:15 Ages :15-8:0 8:45-1:00 5:00- Youth Drop In 5:00- YMCA of Brockville And Area September 4, 018 June 7, 019

5 Pool Lane Swim Wading Pool Studio Studio Cycle Gym Playcare Mee1ng 6:00 Cycle Fit Mastersǂ - 5:45-6:45 6:30-7:15 am Leisure 8:15-8:40 8:30 Aquafit 9:00 8:45-10:00-11:00 Lanes -7:15 6 Lanes 7:15-8:15 7:15-8:40 5 lanes 8:15-8:40-8:30 8:45- Low Impact Intermediate 9:00-10:00 8:30-10:00-11:00-11:00 10:30 Chair Zumba 11:00 Rentalǂ 10:30-11:00-1:00 1:00 1:30 1:00 1:30 :00 :30 3:00 Aquafit 1:15-1:00 1:05-3:15 1:15-1:00 1:03-3:15 Pound 1:15-1:45 :30-4:00 3:30 4:00 Swim Club 1:05- UCROǂ 4:30 3:0-6:30 3:0-5:00 UCRO 5:00-5:45 6:00 5:00-6:30 6:30 6:30- - Friday Cycle Fit -10:15 Beginner 10:00- -:30 :30-4:00 Basketball Ages :15-6:30 Basketball Age: 16+ 6:45-8:45-1:00 YMCA of Brockville And Area September 4, 018 June 7, 019

6 8:30 Pool Swim Club UCRO ǂ -10:0 9:00 9:00-9:40 10:00 Lane Swim Wading Pool Studio -9:00 Lanes 9:00-9:40 Swim Lessons ǂ 9:45-1:35-9:40 Studio Drum Exercise All Ages 10:00-10:45 10:30 10:30-11:00 1:00 1:30 1:00 1:30 :00 :30 3:00 3:30 4:00 4:30 5:00 1:35-3:00 Birthday Party :00-:45 3:00-5:00 1:35-3:00 1:35-5:00 Birthday Party :00 - :45 Saturday UCRO -9:50 Birthday Party 1:00-3:00 Gym -10:00 Y Sports Ages :00-10:30 Y Sports Ages :30- Round Robin 11:45-:45 Lanes 3:00-5:00 :30-5:00 Squash Court Jr Squash All Ages 9:00-10:30 Playcare Cycle Mee1ng 9:15-1:00 Cycle 9-9:45 CraJy Kids 11:45-1:30 TLT ǂ 4:30- YMCA of Brockville And Area September 4, 018 June 7, 019

7 8:30 9:00 10:00 10:30 11:00 1:00 1:30 Pool Lane Swim Wading Pool Studio Cycle Gym Playcare Mee1ng Studio Aquafit 9:15-10:00 & Scubaǂ 10:00-1:00 6 Lanes -9:00 Lanes 9:00-10:00 10:00-1:00 Open -3:00 Birthday Party :00-:45-10:00 Tabata 10:15-11:00 1:00 1:30 1:00-3:00 Birthday Lanes Party 1:00-3:00 :00 Birthday Party 1:00-3:00 Birthday :00-:45 Party :30 :00-:45 3:00 3:30 4:00 4:30 5:00 Special Olympics 3:00-5:00 3:00-5:00 Open 3:00-5:00 Sunday 3:00-5:00 9:15-1:00 Scubaǂ 9:00-10:00 YMCA of Brockville And Area September 4, 018 June 7, 019

8 Aqua1cs ǂ Swim Lessons Fall/Winter/Spring Session: September 17, 018 June 3, 019 Lil Dippers (3-5 years) ǂ Beginner level swimmers will learn foundaonal swimming skills that will be applied throughout their future aquacs acvies. They will improve their body awareness and motor skills as they kick, float, glide and jump in the water. They will be competent swimmers on their front and back when they complete the Dipper Preschool Program Learn to Swim (ages 6 and up) ǂ Beginner level swimmers will learn foundaonal swimming skills that will be applied throughout their future aquacs acvies. They will improve their body awareness and motor skills as they submerge, kick, roll and jump in the water. They will be competent swimmers on their front and back when they complete the Swimmer Learn to Swim Program. Star Program (ages 8 and up*) ǂ Connuing swimmers will learn elementary backstroke, breaststroke, and side stroke while increasing their swimming distance to 350 metres by the end of Star 4. The oponal items give children opportunies to explore compeve swimming, synchronized swimming, water polo and aquafit. HO LEADERS (ages 10 and up*) ǂ Competent and confident swimmers will build on their strong aquac skills to learn to safely help others who are in trouble in the water, basic first aid skills, and to improve their physical fitness. *Children may move into these levels at a younger age, depending on their ability. Parent and Tot (6 months - 3 years) A DROP-IN format. Come to as many or as few classes as you feel necessary for you and your infant/toddler to feel comfortable in the water. Please ensure your child is dressed in plasc pants or a water diaper. One parent or guardian in the water per child. SPLASHER / BUBBLER: WADING POOL 6 months to 3 years: DROP-IN Tuesday 11:00 - am Tuesday 5:5-5:55 pm Thursday 11:00 - am Registered Swim Lessons ǂ Fall/Winter/Spring Session: September 17, 018 June 3, 019 L IL DIPPERS (3 to 5 Years) ǂ Re-registraon is required when your child has turned 6 years of age (graduate to Learn to Swim). Monday - 11:00-am - 5:55-6:5pm - 6:30 - pm - 7:05-7:35pm Wednesday - 11:00-am Tuesday or Thursday - 5:5-5:55pm - 6:00-6:30pm - 6:35-7:05pm Saturday - 9:45-10:15am - 10:0-10:50am - 10:55-11:5am - -1:00pm - 1:05-1:35pm LEARN TO SWIM and STAR PROGRAM (6 to 1 Years) ǂ Monday - 5:55-6:5pm - 6:30 - pm - 7:05-7:35pm Tuesday or Thursday - 5:5-5:55pm - 6:00-6:30pm - 6:35-7:05pm - 7:10-7:40pm Saturday - 9:45-10:15am - 10:0-10:50am - 10:55-11:5am - -1:00pm - 1:05-1:35pm STAR 5, 6, 7-9 to 1 years ǂ Prerequisite: Star 4 or Equivalent **Re-registraon is required when your child has completed Star 4 This program allows more advanced swimmers the chance to progress through Star 5, 6, 7. Tuesday or Thursday 6:35-7:35 pm Saturday 10:0-11:0 H0 Leaders ǂ Prerequisite: Star 5 or equivalent Monday 7:05-8:05 pm Thursday 7:10-8:10 pm ADULT SWIM LESSONS ǂ The YMCA helps adults develop valuable skills and a lifeme love of the water, while inslling responsibility and safety instrucon. Monday 10:00-11:00 am Tuesday 7:10-8:10 pm YMCA of Brockville And Area September 4, 018 June 7, 019 PRIVATE LESSONS ǂ Lessons in packages of 4 half hour sessions. Lessons available upon request. Register at Membership Services. Private: Member: $80 / Non-Member: $140

9 Leadership Courses ǂ BRONZE STAR Excellent preparaon for success in Bronze Medallion. Parcipants develop problem-solving and decision-making skills individually and in partners. Candidates learn CPR and develop the lifesaving skills needed to be their own lifeguard. Includes a med 400 m swim ǂ Member: $65 / Non-Member: $90 Winter: Saturdays -1:30 Jan 1 - Mar 9 BRONZE MEDALLION & EMERGENCY FIRST AID 13+ years ǂ Parcipants must aend all sessions. Exam included within course. Teaches an understanding of the lifesaving principles embodied in the four components of water-rescue educaon - judgment, knowledge, skill and fitness. Rescuers learn tows and carries, and defence methods and releases in preparaon for challenging rescues of increased risk involving conscious and unconscious vicms of various types. Lifesavers develop stroke efficiency and endurance in a 500 m med swim. Lifesaving Manual $55 Member: $150 / Non-Member: $185 1) Wednesdays, September6 November 7, no class October 31: 5-9pm ) Wednesdays, March 6 April 17, no class March 13: 5-9pm BRONZE CROSS ǂ Prerequisite: Bronze Medallion and Emergency First Aid. Parcipants must aend all sessions. Exam included within course. Designed for lifesavers who want the challenge of more advanced training including an introducon to safe supervision in aquac facilies. Bronze Cross is a prerequisite for all advanced training programs including Naonal Lifeguard and Instructor cerficaon. Includes a med 600 m swim. Member: $15 / Non-Member: $165 1) Wednesdays, November 1 December 19: 5-8:30pm ) Wednesdays, April 4 May : 5-8:30pm NATIONAL LIFEGUARD 16+ years ǂ Prerequisite: Bronze Cross and Standard First Aid with CPR-C Parcipants must aend all sessions. Exam included within course. Alert Manual: $55 Member: $155 / Non-Member: $10 1) Wednesdays, January 9 February 7: 5-9pm ) Fridays, March 9 & April 5: 5-9pm, Saturdays, March 30 & April 6: 10-6pm, Sundays, March 31 & April 7: 9-pm 3) Fridays, June 14 & June 1: 5-9pm, Saturdays, June 15 & June : 10-6pm, Sundays, June 16 & June 3: 9-pm If you have any ques1ons regarding pre-requisites, we strongly encourage you to contact us or the Lifesaving Society at Course refunds / credits will not be issued because of missing pre-requisites. NATIONAL LIFEGUARD RECERTIFICATION ǂ Members and Non-Members $90 1) Wednesday, February 7: 5-10pm ) Sunday, April 7: 1-5pm STANDARD FIRST AID WITH CPR C ǂ (Lifesaving Society) Parcipants must aend all sessions. Exam included within course. Member $90 and Non-Members $100 1) Saturday, October 7 & Sunday, October 8: 9-5pm ) Saturday, December 8 & Sunday, December 9: 9-5pm 3) Saturday, March 3 & Sunday, March 4: 9-9pm 4) Saturdays, April 7 & May 4: 9-5pm STANDARD FIRST AID WITH CPR C RECERTIFICATION ǂ (Lifesaving Society) Prerequisite: Lifesaving Society Standard First Aid with CPR-C Member $65 and Non-Members $80 1)Tuesday, October 16 & Thursday, October 18: 5-9pm )Tuesday, December 4 & Thursday, December 6: 5-9pm 3)Tuesday, February 5 & Thursday, February 7: 5-9pm 4) Tuesday, April 16 & Thursday, April 18: 5-9pm Scuba ǂ DISCOVER SCUBA AGES: 1+ ǂ Curious about scuba diving? Come join for a free 1 day introducon to scuba diving! Sunday 10:30-1:00 - September 3 - October 1 - November 18 - December 16 - January 0 - February 4 - March 4 - April 14 - May 1 - June 16 SCUBA AGES: 1+ ǂ ASendance to 8 sessions is required. **Cerficaon not included. Contact Bob Swan at for cerficaon details. Parcipants can register at any me. Members $50 / Non Members $350 Sundays 9:00-10:00am in classroom, 10:00-1:00pm in the pool. YMCA of Brockville And Area September 4, 018 June 7, 019

10 Birthday Par1es ǂ Come join the fun at the YMCA on your next birthday. Your party includes two hours in the studio and a 45 minute swim or gym! Cost: Member $99/Non-Member $139 Pool Pares available Saturdays & Sundays. Gym pares available only Sunday. Studio: 1:00-3:00pm & Pool or Gym 1:00-1:45pm. * Registra:ons are accepted months prior to your party. Parents supply cake, decora:ons, cutlery and any other supplies needed. Tables and chairs are provided. Enrichment Courses Registra1on begins weeks before course start. Please register at the front desk. Kids Can Cook September November 3 ( No Class October 6) Ages 6-1 Saturdays 11-1pm, $30 What s cooking this week? Come find out while you learn to cook and enjoy lunch! 6 week program. BabysiJng Course Nov 10 Dec 8 Saturdays 10:30-1pm October 6, January 31 or April 5 (PA Days) 8:30am 4:30pm Ages , Member: $48/ Non-Member: $58 Our babysivng course takes place in an interacve classroom environment. Parcipants are taught the basic skills and knowledge to care for young children and are encouraged to parcipate in group discussion and acvies to cover the required topics. This course requires a Minimum 75% on the wrisen exam and 100% asendance is required. Medita1on Advanced Chakra Wisdom Starts September 1- November 8 Wednesdays at 7 9 pm Membership Required Take a deeper step in understanding how you can use your Chakra system to its full potenal. Get a feel for the big picture of Interacons, healing, assessing, ming & fostering, to make the most of your Chakras. Arm-Mazing Starts September 5-October 10 Wednesdays 6:15 pm Membership Required Strengthen, tone and sculpt your arms in a 6 week course format. Chest and Back Starts October 17-November 1 Wednesdays 6:15-pm Membership Required A 6 week course that focuses on chest and back development and definion. Legs and Glutes Starts January February 6 Wednesdays 6:15 pm Membership Required A 6 week course that focuses on strengthening and toning the legs and the glutes. Core Starts February 13 March 0 Wednesdays 6:15 pm Membership Required A six 6 week course that focuses on strengthening, toning and sculpng the core muscles. Total Body Spring Tone Up Starts March 7-June 1 Wednesdays 6:15-pm Membership Required Looking to tone up and get in shape for summer? This total body class will do just that! This is a 1 week program that is designed to target and sculpt all of the major muscles. You will use a combinaon of YMCA of Brockville And Area September 4, 018 June 7, 019 bodyweight and resistance training to achieve your desired results.

11 Children Children / Youth / Adult Programming Fall/Winter Session: September 17, 018 June 7, 019 Kids Club: September 4, June 7, 019 CraKy kids Ages 6-1 Sat, 1:00-1:45pm Come and make some colourful crajs, paint a mask and get scky! Floor Hockey Ages 6-1, Wed, 6:30-pm, 10-16, Wed, -8:30pm Join others for a friendly game of drop in floor hockey. Come alone or bring a friend to join the fun Karate ǂ Ages 5-9, Tues/Thurs 6:30-7:15pm, 10+, Tues/Thurs 7:15-8:30pm Beginners to experienced come join us as we use a common sense approach to self defense to build the focus and discipline needed to excel in today s world. Ages 6-1 Mon-Fri, :30-5:00pm Join us ajer school for a variety of programs like crajs, sports, gym games and outside acvies. *Program runs Monday to Friday from :30-5:00pm, registra1on by the day. Sept 5 through June 7 excluding holidays TLT (Tomorrow s Leaders Today) ǂ Ages Sat, 4:30-pm TLT is for those who want to develop their leadership skills. Join us for a wide variety of programs including leadership development, civic engagement, fundraising opportunies, and more! Y Sports Ages 3-5, Sat 10:00-10:45am Ages 6-1, Sat 10:45-11:45am Children can come and learn new skills and sports! Learn the fundamental movements for sports and play. Youth Drop In Ages 6-1 Mon - Thurs, 5:00pm-pm Youth can come drop in a safe space and hang out. This staffed program is a place where youth can do their homework, interact with others, colour a picture and make new friends. Youth / Adult Basketball Ages 16+ Fri, 6:45-pm Ages 1-15 Fri, 5:15-6:30pm Join others for a friendly game of drop in basketball. Come alone or bring a friend to join the fun. Karate ǂ Ages 16+ Tues/Thurs, 7:15-8:30pm Ever thought about praccing karate? Join our adult karate class and learn with other adults. Focus on stretching, fitness and overall health. Ages 13+, Tues/Thurs, All Levels, -11:00am, Sat 1::00-3:00pm Ages 13+, Mon/Wed/Fri, Beginner, 10:00-10:45am Ages 13+, Mon/Wed/Fri, Intermediate, 10:45-1:00pm Join others for a friendly game of this new popular sport. A great workout and a lot of fun! Jr Squash All Ages, Sat 9-10:30am Join us Saturdays for a morning of squash! Drop in program. Ages 6 weeks 6 years Drop off the young ones with our qualified staff and enjoy your workout. There is a two hour limit to this babysivng service. $1 for each 30 minutes or you may purchase a monthly pass. Purchase your punch pass or monthly pass at Membership Services. You must have either pass to use this service. Parents and guardians must remain in the YMCA facility. Hours Morning Monday - Friday: 8:45-1:00 Saturday, Sunday: 9:15-1:00 Evening Monday - Thursday 5:00 - Youth Night! Ages 6-15, Sat 6-8pm September through June 8, see Membership Services for holiday and interim schedules. $5 / Youth Youth Night is a supervised environment for youth. They get to enjoy the YMCA through games, crajs, snacks, swimming and sports! Children under 10 must be signed in and out of Youth Night by someone not less than 16. YMCA of Brockville And Area September 4, 018 June 7, 019 PA Day Camp Registraon Required, visit our website of Membership Service for more informaon.

12 Group Fitness CYCLE FIT A cardiovascular and aerobic workout on a staonary bike, which gives you the benefit of outdoor cycling, in an indoor atmosphere. STEP A tradional cardio-based choreographed fitness class for all levels. Uses a portable playorm of variable heights. ZUMBA/ZUMBA GOLD (older adults) Zumba is a dance-fitness class that incorporates Lan and Internaonal music with easy to follow steps, creang a dynamic, energizing, and effecve workout. No prior dance experience is necessary. CORE An intense workout for the enre torso, this 30 minute class focuses on toning and strengthening the body s core, abdominal and back muscles. PURE PUMP A barbell and free weight program for able-bodied men and women of all ages. The rounes cater to all fitness levels using simple movements for all muscle groups. The parcipant is able to work at their own level by increasing or decreasing the weights. TABATA This form of High Intensity Interval Training works 0 seconds of ultra intense funconal exercise with 10 seconds of rest repeated connuously for 4 minutes (8 cycles). Individuals will benefit from strength and aerobic gains, as well as an elevaon to resng metabolic rate. Intermediate or advanced fitness levels only. TOTAL BODY A class that focuses on muscular strength and endurance for all the major muscle groups. This class may incorporate the use of body bars, dumbbells, bosu and stability balls, and/or steps. GENTLE TOTAL BODY (GTB)/GENTLE FIT Low-impact cardio and a total body workout for all major muscle groups. Exercise modificaons are given to accommodate varying fitness abilies. The workout could include free weights, body bar, exercise balls. CHAIR ZUMBA The internaonal fitness dance, Zumba, is adapted to the chair for this class. Modificaons provided to allow parcipants to be seated, or to stand with balance assistance from a chair. Join this fun, low impact exercise class. GENTLE STRETCH Movement, stretches and resistant exercises performed in a seated posion designed to increase strength and promote flexibility. Wheelchairs welcome. SIT FIT/YOGA A one hour class broken up into 30 minute blocks. First half are chair based strengthening exercises, the second half are focused on stretching, breathing, balance and relaxaon. Great for those with reduced mobility, balance difficules, or easing back into exercise ajer injury or surgery. LOW IMPACT A tradional cardio-based choreographed fitness class for all levels that offers low impact variaons. DRUM EXERCISE Drum exercise is a combinaon of cardio, full-body strengthening and fun! You will use drum scks and stability balls to bring exercise and music together in a fun and energec workout. This class is a great fit for people of all ages, and is an excellent way to relieve stress and anxiety. POUND *NEW CLASS* Pound is a full-body workout that uses a combinaon of cardio, strength training, yoga and pilates-inspired movements. You will use Ripsx, which are lightly weighted drumscks engineered specifically for fitness classes. Get ready for a new and fun way to get healthy and fit! This class is limited to 15 parcipants and is available on a first come first serve basis. CAMP TABATA Boot camp meets tabata in this full body workout -- cardio and strength condioning all wrapped in one! Class variaons include drills, tabata sequences, strength and condioning movements, work with a partner, and a variety of equipment. CIRCUIT This is a perfect class for those who are looking for more variety in their fitness roune. Circuit class is med interval sessions of work and rest. You will use a combinaon of strength and cardio exercises to help you achieve your fitness goals. Modificaons are provided, so this class is perfect for any fitness level. YOGA: ALL LEVELS Traditional classes for all levels and abilities. An excellent way to combine mind, body and spirit into one class that will leave you feeling relaxed, refreshed and energized. You will build strength, improve flexibility and relax the mind under the gentle glow of a Himalayan salt lamp. Aquafit AQUAFIT A water based class that combines cardio, muscle condioning and flexibility while using the water to change the level of intensity to meet your needs. The class can be done in either shallow or deep water so swimmers and non-swimmers alike are welcome. LATIN AQUAFIT All the energy and movaon of a dance-inspired fitness class, taken to the water to make it low impact. Join in the pool where music, fun and fitness meet. DEEP WATER AQUA FIT A deep water class that blends aqua jogging with drills designed to work the body while minimizing stress on joints. The water's support also makes deep water aqua ideal if you are recovering from an injury. YMCA of Brockville And Area September January 4 June 4, 018 June 5, 016 7, 019

13 YMCA of Brockville And Area September 4, 018 June 7, 019 ǂ Registra on Required New Program Offering

14 Important Informa1on Registered Programs If your child missed three consecuve classes and the YMCA is not nofied in advance, your child s space may become available for the next person waitlisted for that space. This includes both dry land programs and aquac lessons. Camp and Course Refunds Camp and course refunds will be issued up to 7 days in advance of course start date. Cancellaons within 7 days prior to start date are subject to a $0.00 administraon fee. Refunds will not be issued on or ajer start date Membership Cancella1on Pre-authorized membership plans can be cancelled at any me, and must be made in wring to the at least 15 days before the effecve date of cancellaon. Please note we are unable to accept cancellaons by phone. Cancellaons will not be backdated. No refund shall be issued for pre-authorized withdrawals. Memberships paid in full will be pro-rated on date of request and a $0.00 plus tax administraon fee will be charged. Admission Standards The YMCA is commised to providing a safe and enjoyable experience for all who use our pool. For this reason, we use the admission standards on the previous page. Category Child Protec1on Bi-Weekly Payment Child/Youth 0-1: $15.93 $5 Teen 13-17: $15.93 $10 Young Adult 18-4: $1.88 $10 Adult 5+: $6.34 $15 Senior 60+: $1.88 $10 Family (1 adult): $41.07 Family ( adults): $50.10 HST not Included. Ask us about annual rates. Daily Rate The YMCA is commised to providing a safe and secure environment for all who use our facility. For this reason, all children under the age of 10 must be either with a parent or guardian who is at least 16 years of age, or they must be signed into a staffed program. All guests 16 and up entering our facility to parcipate, pick up, spectate, must show government issued photo ID. Hours Morning Monday - Friday: 8:45-1:00 Saturday, Sunday: 9:15-1:00 Evening Monday - Thursday 5:00 - Building Hours: Monday - Thursday: am - 10:30pm Friday: am - 8:30pm Saturday & Sunday: am - pm Holidays: am - :00pm YMCA of Brockville And Area September 4, 018 June 7, 019